Today we will show you a short term workout which integrates Running, Backward Walking, Sled Push, Sled Sprint and Heavy Sled Drag. Precisely, we can say it is a simply "Cross Training". But you will find out it is never easy as you thought once you experience it physically.
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
Do you cross-train?
When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.
What are the best kinds of cross-training workouts?
Maybe the easiest kind of cross-training to squeeze in to your already packed schedule is a workout that combines cardio and strength into one efficient session.